Fewer Bites

Eating less changes what your food has to do.

Fewer Bites looks at the science of protein, nutrient density, appetite and satiety — for people on GLP-1 medications, and anyone else eating smaller than they used to.

Every episode is built from primary sources. Where the evidence is strong, we say so. Where it's thin, we say that too — including when it contradicts the advice everyone repeats.

This channel is general education, not medical advice. Nothing here replaces a conversation with your own clinician.

New episodes twice a month.