The Endurance Edge

Your source for science-based triathlon coaching, run coaching, VO2 Max testing, lactate testing, sweat sodium testing, and sports nutrition in Cary, Raleigh, and Durham, NC (and beyond!).

We help endurance athletes and active people train smarter, fuel better, and improve performance, health, and longevity through personalized coaching and testing in our Cary, NC performance lab.

On this channel, you'll learn about training zones, hydration, fueling, VO2 Max, lactate threshold, metabolic testing, endurance nutrition, and longevity strategies—plus athlete stories and practical tips you can use right away.

Learn more or book a session: https://www.theenduranceedge.com

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IG: @theenduranceedge
FB: /TheEnduranceEdge
Find Your Edge Podcast: https://www.theenduranceedge.com/find-your-edge-podcast/