The Embodied Self

Welcome to The Embodied Self, a podcast that integrates Internal Family Systems (IFS), somatic work, and universal spirituality to help you holistically heal and transform unconscious wounds at the root and awaken to your true nature. 

Hosted by Rasika and Dayal, each episode invites you to reconnect with your body, your inner world, and your true Self: the conscious, compassionate presence within.

Drawing from their work as embodied IFS practitioners and two decades of study and practice in the Vedic yoga tradition, you’ll find honest and intimate conversations between Rasika, Dayal, and special guests on inner parts work, nervous system regulation, somatics, spirituality, and how to consciously live from the embodied Self.

Connect with us personally and learn more:

consciousearthinsitute.com
Follow Dayal: instagram.com/dayal.gauranga/
Follow Rasika: instagram.com/consciousearth/
Email: dayal@consciousearthinsitute.com
Email: rasika@consciousearthinstitute.com