The Cholesterol Coach

Hi, I’m Dr Kirstyn - a doctor-turned-health coach helping you lower cholesterol naturally (without fear, fads or all-or-nothing thinking). If you’re overwhelmed by conflicting advice or worried about starting statins, you’re in the right place.

What you’ll find here:
 - Clear, science-made-simple videos on cholesterol, heart health and longevity
 - Practical meal ideas, supermarket swaps and fibre/protein hacks
 - Mindset tools to ditch perfectionism and build habits that actually stick
 - Exercise tips for everyday fitness and heart-healthy living
 - Real client wins and Q&As answering your most-asked questions

My approach bridges the gap between GP appointments and real life. It’s compassionate, evidence-based and designed to fit around your world - not the other way round.

👉 Subscribe for new videos that help you take confident, sustainable steps towards healthier bloods, more energy and a calmer relationship with food and fitness.

Let’s add happy, healthy years to your life.