Cathy Woods Yoga

About Cathy

A long-time Yogini; Author of Yoga for Riders; Creator of Body, Mind, Equine; Yoga Teacher, Retreat Leader of yoga and life-enrichment skills. Cathy has  been teaching "authentic yoga" since 1991 and leads retreats, clinics, classes and workshops nationally at yoga centers, equine centers, ranches/resorts and expos. Programs are about the "whole of yoga," not just postures and teaches to equestrians and non-equestrians. Cathy teaches how yoga principles can be applied to daily life and to horsemanship (for riders). 

The focus of her teaching is to assist students in creating an overall healthy lifestyle, helping them to embark on their own inner journey to peace, joy, wellness and love. Her style of teaching can be easily understood and applied, regardless of age, health, lifestyle or spiritual belief. Cathy resides in the beautiful Great Smoky Mountains, NC where she and her husband live in harmony with nature, their animals.