Nick Heath, PhD

Peer-reviewed breath science, explained simply.

Most breathwork content is built on vibes. This channel is built on research -- synthesized from over 8 years of personally reviewing hundreds of scientific studies on breathing, anxiety, stress, and the brain.

Every video breaks down a real peer-reviewed study into plain English, with one practical thing you can do today. No fluff. No filler. Just the science of your breath and what it means for your daily life.

New videos weekly.

Created by Nick Heath, Ph.D. -- atmospheric scientist, certified Advanced Oxygen Advantage Instructor, and author of The Anxious Person's Breath Manual, a research-based breathing guide synthesizing 454 scientific studies.

👇 Get the Anxious Person's Breath Manual ($27)
https://nickheathphd.gumroad.com/l/breathmanual