Jason Mars - The Body Lie

Everything you think you know about health and fitness… is probably wrong.
Why do you eat less but still get fatter? Why does your morning run make you hungrier — not leaner? Why do "healthy" foods secretly destroy your metabolism?
On The Body Lie, we dig into the world's most famous health and science books to uncover the shocking truths that doctors, trainers, and the food industry don't want you to know.
Every episode reveals ONE hidden truth backed by bestselling authors and real science. No fluff. No fads. Just the secrets your body has been hiding from you.
New videos every Tuesday and Friday.
📚 Based on insights from bestselling books by world-renowned authors and researchers.
⚠️ Disclaimer: This channel is for educational and entertainment purposes only. Always consult a qualified healthcare professional before making changes to your diet or exercise routine.