The Intentional Movement Project

This channel used to be "Now, I Know Better." which documents the process of growth and rebuilding a life with intention. The content was/is rooted in mental health, personal development, life abroad, and the lessons that come from choosing peace over survival.

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Now this channel shows more behind the scenes of The Intentional Movement Project, a nonprofit dedicated to reminding people to drink some water, step outside, move their body, and connect with others.

Here you will find:
- YouTube Shorts: Daily reminders to walk, hydrate, get some sunlight, breathe, and check in with your mental health.
- YouTube Videos: Real time life lessons, lifestyle content, growth, life abroad, and cinematic b roll.
- YouTube Podcast: Honest reflections and conversations inspired by everyday life.
- YouTube Membership: Deeper stories, unfiltered conversations, and the experiences that shape the journey.

Move intentionally, one step at a time. 
Your mental health depends on it.

#WalkWithLeea