The ADHD Cringe Lab

The ADHD Cringe Lab is a comedy meets science podcast hosted by two certified ADHD coaches who are done pretending neurotypical advice works. No toxic positivity. No empty superpower talk.

Hosted by Stephanie and Faelyne, ADHD coaches - one American, one Canadian - who built a lab where science gets silly and nobody laughs alone. Every week we take one cringy, chaotic, completely relatable ADHD moment and put it under the microscope. We act it out, break down the neuroscience and give you actual tools to handle it better next time.

Time blindness. Shame spirals. Rejection sensitive dysphoria. Hyperfocus. Masking. Emotional dysregulation. ADHD adults. Late diagnosis. Identity after diagnosis. VAST. Neurodivergent humor.

New episodes weekly

Sound like your brain? You found your people! Welcome! The lab doors are open.

Take the ADHD Founders Quiz: https://adhd-founders-quiz.netlify.app/

Connect:
TheADHDSpaghettiBear@gmail.com
Cringe-fession Form: https://forms.gle/nua66LxRdVNvQVkt5