The 320 Way

3 to 20 minutes of simple daily movement is all it takes to create life changing results for older adults.

Created by specialist Karen Case, with over 20 years’ experience across health, social care and community wellbeing, the programme supports safe, effective movement for people of all abilities.

Our videos include chair exercises, balance training, falls prevention, gentle strength workouts, mobility routines and functional fitness designed for everyday life.

The 3-20 Way helps you move more confidently, stay steady and live independently for longer.