POMWELL

There are 168 hours in a week. Therapy is one. What happens in the other 167?

In this debut episode, Amar and his wife Mansukh (Sukhi) Sandhu -- a therapist -- sit down for an honest conversation about mental health, self-care, and why men struggle to talk about what they feel. From the journal that started it all, to the 4,000 thoughts you have every day, to the self-care practices that actually work -- this is the first episode of something we've been building for a long time.