Tammy Fogarty PhD

Are you waiting for the right time to start doing all the things you wished you had time for? My friend, the right time is now. This is a place for empty nesters and middle-agers to get realistic nutrition and lifestyle advice that you can start today.

Tammy Fogarty is a Registered Dietitian, researcher, wife, stepmom, and foodie making sense of nutrition science and all things healthy so you have the tools to make healthy choices in the moment. Tammy addresses topics related to weight loss, sleep, exercise, nutrition, and the crazy changes affecting our bodies as we hit the next phase of our lives.