Tamara Ridge - Trauma Recovery Specialist

I'm Tamara Ridge, LMFT — a licensed therapist and self-healed CPTSD survivor. This channel shares nervous-system-friendly tools and honest conversations to help you move out of survival mode.

Ready for more?
📘 Foundations of Self-Healing workbook: https://amzn.to/4avn6JY
🤝 $225/mo 1:1 coaching — applying these tools to your life (not therapy): tamara.ridge@centerforhealthyrelationships.com
🌐 More: https://centerforhealthyrelationships.com

Educational only — not therapy, diagnosis, or a substitute for your own provider's care. Watching, quizzing, or attending a workshop doesn't make you my client. In crisis, call/text 988 or 911.

Nervous system regulation quiz answers are stored by ScoreApp; your name/email join my list (Kit) for results and updates — unsubscribe anytime, never shared with advertisers.

Tamara Ridge, LMFT #MFC37840 (CA); also licensed in UT (5772650-3902) and WY (LMFT-319).