Take Back Today

Most of us wait until we're overwhelmed, burned out, or breaking down before we think about our mental health. Take Back Today is built on a different premise: that the most powerful thing you can do for your mind is to act before the crisis hits.

Hosted by Krista Royama (BEd, MACP, CCC, LCT) and Marie Reinsborough-Wadden (BEd, MACP, CCC, LCT)—educators, certified therapists, and a combined 40+ years of real-world experience—Take Back Today delivers practical, evidence-informed mental health strategies in plain language, for real people living real lives. Whether you're a stressed-out student, a busy parent, or someone quietly carrying more than you should, each episode gives you something you can actually use. Not someday. Today.

Take Back Today.