Tai Chi Exercises, by Ros Smith

I'm a Chartered Physiotherapist and Tai Chi Instructor. I am passionate about sharing Tai Chi and Qigong with the general public and health professionals.

How to tell if this channel is for you...

Are you interested in experiencing unique, mindful, relaxing, enjoyable and evidence-based exercises? Would you like to be able to do some gentle exercises to improve your health and well-being? Do you sometimes struggle to motivate people with traditional exercises? Are you open to new ideas and a different approach that can be used successfully in rehabilitation? Is a Western viewpoint on an Eastern art something that would appeal to you?

If you answered yes to any of these questions then Tai Chi Exercises is for you!