TABURNOK 

ANG POBRENG MASAYAHIN

increased cardiovascular fitness.

increased muscle strength and flexibility.

improved joint mobility.

decreased stress levels.

improved posture and coordination.

strengthened bones.

decreased body fat levels.



prevention or management of disease.

To me, cycling means getting outside and having fun, being free, getting away from everything into my own little world. It means dealing with depression and keeping a positive fighting attitude in all aspects of life. Cycling is more than just a sport or hobby, its a lifestyle and life changing thing to participate in.