TRU Center, Movement & Wellness 

TRU Center is an integrative Movement and Wellness studio! 
It’s unique in that we take a holistic approach to movement - WHICH CREATES WELLNESS - as apposed to just pounding the body with "workouts" that don't have practical application or leave you feeling depleted or even injured! 
AND we learn how Movement is TRU-ly Medicine!! You experience this through the protocols curated by founder Alicia Gilbert: Of over 25 years being a Movement Educator, Physio therapist, Pilates Master teacher, Personal Trainer, Breath Facilitator, and more. We start preparing the body to move by learning and practicing how to first calm the nervous system - like "untying the knots to tie the bow"... This creates the connection to the whole SYSTEM of the body, and thus making its function feel natural, strong, and agile, all at once... As designed! Please come join us and feel the difference!!! 

"It's like I'm floating and grounded at the same time!" -Denni

Best to you in all ☀️
Alicia and the TRU Crew!