T.R.Yoga® & The Anxiety Apothecary

Welcome to Trauma Response Yoga. 
This channel is a place for those living with anxiety, addiction, or past trauma who are looking to gain new tools in your mental wellness toolbox. T.R.Yoga & the Anxiety Apothecary provide a safe, secure, and predictable environment. This includes optional self-regulation techniques, invitational cueing, and gentle reminders to practice non-judgment. The potential here is to increase body awareness in a safe controlled way, as well as, address nervous system dysregulation, dissociation, and feelings of disconnection from the body or surroundings. Think of it as a "side salad" to talk therapy or CBT and a "choose your own adventure" on the mat.