THE KETTLEBELL EMPRESS by T.A.C.T. FITNESS 

Private Female-Only Kettlebell & Strength Coach | Ground-Based & Primal Movement

Helping women build strength, mobility, resilience, and confidence through kettlebells, stretching, crawling, quadrupedal movement, and ground-to-standing training. Trauma-informed, discreet, joint-smart coaching

20+ Years Experience | 19,500+ Hours Trained

Training alongside my psychiatric service dog, I use kettlebells, ground based movements and PNF stretching, or dynamic stretching to build strength, resilience, mobility, independence, and confidence.

20+ Years Experience | 19,500+ Hours Trained

Chief Fitness Officer | The Kettlebell Empress by T.A.C.T. Fitness
🇲🇽 Atención disponible en español básico

Tia and I are not currently accepting clients at the moment, just sharing content. We both still need work.