Sydney Nitzkorski, MS, RD, CSSD

I'm a registered dietitian and a fitness instructor.  I've been working in the field for 22 years and have a passion for helping individuals find ways to incorporate exercise and healthy food into their lives in a way that makes sense for them.  I'll be using this channel to post short fitness videos for all levels as well as nutrition education pieces.  I believe that any amount of exercise is better than nothing and sometimes a short workout can encourage healthier eating throughout the day.  

I hope you'll try one of my short fitness videos here, but please email me at sydney@sydneynitzkorski.com if you’d like to try one of my comprehensive 30 minute fitness classes on zoom (live & prerecorded).  My slower pace class includes core, strength, and balance work and my faster pace class includes core, strength, and cardio.  Both require minimal equipment￼.  For more information please check out my website: 
https://www.sydneynitzkorski.com