Swanson Somatic Wellness

Welcome to my channel! I’m Lisa - a somatic practitioner, death doula, and breathwork facilitator—dedicated to exploring the profound connections between body, mind, and spirit.

Here, you’ll find empowering content that nurtures self-awareness, resilience, and healing. From guided breathwork sessions to discussions on life’s sacred transitions, I aim to provide tools and insights to help you navigate life’s challenges and embrace its beauty with authenticity and courage.

Join me as we dive into topics like somatic practices, mindfulness, end-of-life care, and the art of living fully. Together, we’ll create a space for compassion, peace, and deeper understanding of the human experience.

Subscribe for inspiration, guidance, and practices to support every stage of your journey.

✨ Let’s breathe, connect, and grow together.