Svastha-Yoga-for-Life

Svastha Yoga for Life - your YouTube channel for a clear mind and a strong body, the channel for inner balance and holistic health. Integrate yoga into your life now.

 Here I share my knowledge from over 20 years of life coaching and yoga. You'll find tips for reducing stress, inspiration for a positive mindset and ideas for a healthy lifestyle.
My videos use life coaching elements and mindfulness to help you bring more calm, energy and joy into your everyday life and be more and more in ‘Svastha’ - your personal balance.

Whether you want to learn yoga for beginners or advanced practitioners, breathe better, relax or simply live more mindfully and consciously - you've come to the right place. Look forward not only to movement, breathing, relaxation and meditation, but also to yoga psychology and yoga philosophy.

Subscribe to my channel and join me on your path to more serenity, health and happiness.