Survival to Thrival Living with PMR

“I help people with chronic inflammation reclaim control through anti-inflammatory foods, lifestyle changes, exercise, and mindset—plus simple gardening and cooking to support healing.”

How to live a great life with an autoimmune disease. Specifically about Polymyalgia Rheumatica PMR and Giant Cell Arteritis GCA. Tips, tricks and lifestyle changes that will enable a person to live with purpose and joy. You will find humor in situations that most people will never understand, from not being able to walk to getting stuck on toilets. 
 
My journey with PMR started in October of 2009 at the age of 52 and GCA in April 2021. There has been lots of lows and lots of highs in life with these diseases. My goal is to help other people navigate life and enjoy the ride. Not all days are great, but every day has something great in it. 

Join me to find how to live your life with enthusiasm and love for life.