Estibalitz Laresgoiti, MD PhD

The science of stress, explained by a physician and immunologist.

I'm Dr. Estibalitz Laresgoiti: physician, immunology professor and PhD in health psychology, with more than 25 years of teaching and 15 years of clinical work in how stress and the nervous system regulate the immune system.

On this channel I explain what chronic stress actually does to your brain, your body and your immune defenses, and what the research says you can do about it. Clear language, real evidence, and honesty about what science does and doesn't yet know.

No wellness trends, no supplements to sell, no cortisol alarmism.

Learn to surf the wave instead of drowning in it!