Supportive Counselling Ltd

Supportive Counselling Ltd creates clear, accessible mental‑health content for children, teens, adults, couples and families. I’m Kat, a counsellor and psychotherapist specialising in wellbeing, sleep, trauma, ADHD, autism, and neuro-affirming practice.

A core aim of this channel is to break stigma around mental health and neurodivergence by offering straightforward, shame‑free education. You’ll find videos on emotions, overwhelm, identity, relationships, sleep, anxiety, trauma, ADHD, autism, and everyday wellbeing.

I cannot provide personalised therapy or crisis support here, but I hope these videos support your learning and help you feel more understood.