Superior Mind Body Health

Welcome to my channel, I'm so grateful you've found me 🥰 My name is Monika, I'm a Certified IIN Health Coach and an Advanced Practice Nurse. I am committed to helping YOU harness safe fasting for age-defying health, vitality and weight-loss. 

I've lost 57 lbs in my first 3 months of fasting (I discuss my exact protocol in my videos).  I am not only sharing my success story - I'm laying bare ALL the mistakes I made along the way, so YOU can steer clear of the pitfalls that tripped me up. 

Tune in to weekly videos and podcast Episodes for best Fasting, Health, Weight-loss, and Anti-aging tips PLUS amazing interviews with some of the best fasting and health experts.

🎙️ Listen to SUPERIOR MIND BODY HEALTH podcast on ALL the major podcast platforms (iTunes, Google, Spotify and more)

🥳 Grab my FREE Beginners Guide to FASTING to get started today ➡️ https://stan.store/MonikaBanach