Strong Over 65

Strong Over 65 helps adults 65+ stay strong, capable, and independent through safe strength training and functional fitness.

Coach Brian Kramer is a CrossFit Level 1 Trainer based in Green Bay, Wisconsin who has been coaching clients since 2014. His approach focuses on practical strength that helps older adults move better in everyday life.

The Strong Over 65 method focuses on three key pillars:

Stand Strong
Lift Safely
Get Up Confidently

On this channel you will find simple exercise demonstrations, strength training guidance for older adults, and practical advice to help you stay active and independent as you age.

Learn more and get the free Strong Over 65 Guide:
https://strongover65.com