StressOut Project

StressOut: Modern Tools for Work-Related Stress Management is a two and a half years project funded by the Erasmus+ program of the EU. The StressOut project comes in answer to an ever-increasing need to help combat work-related stress and applies a holistic approach by building a comprehensive digital training course, aiming to transfer some very specific skills and competences to its end users, via effective stress management techniques like neurographica, mindfulness, emotional intelligence, nutrition, meditation, and work-life balance. The project also adressess a number of valuable skills equally important on both personal and professional level, like problem solving, time-management, motivation, effective communication and collaboration, which are all recognized as key competences for lifelong learning and have become part of relevant major EU frameworks such as DigComp.