Stress Less . Joy More

Life is too short to be stuck in stress, exhaustion, self-doubt and overwhelm. Stress Less, Joy More is your invitation to slow down, breathe, and reconnect with what truly makes you feel good physically, emotionally, and mentally.

Expect engaging conversations, personal reflections, and guest interviews with thought leaders in wellness, all aimed at helping you cultivate more ease, confidence, energy, and playfulness in your everyday life. Whether you’re navigating work stress, family demands, or simply feeling stuck in a healing journey, this podcast is here to remind you that joy isn’t a luxury—it’s your birthright.

💛 Because all we really want is to feel good today.

PODCAST HOSTs

Doris Polak Kuder, a certified Psychotherapeutic Coach trained in Dr. Gabor Maté’s Compassionate Inquiry method.
https://dorispolakkuder.com/

Paula Nowak, a well-being coach, a Certified EFT® Practitioner, and Holistic Wellness Practitioner.
https://www.paulanowakwellness.com/