Dr Eoghan Colgan | Stress-Free Longevity

Longevity, made simple. I'm Dr Eoghan Colgan — Emergency Medicine doctor, sleep coach and acupuncturist. I didn't learn about longevity in medical school, so I do my own investigating. For each topic I'll show you how it works, what the science says, whether I do it — and whether you should.

Short 10-minute lessons on sleep, nutrition, exercise, supplements and the self-tests that predict how you'll age. Plus full interviews with the world's leading longevity experts.

No hype, no jargon — just clear advice for a longer, healthier life, especially after 50. New video every fortnight.

🔗 Free guide, blog and community: stressfreelongevity.com