Strengthening the Suncoast

We are a semi private strength training studio that focuses on Slow Cadence Strength Training. Each session is completed in just 20 Minutes once a week on specialized medical grade equipment. Our program is proven to build muscle more effectively that traditional strength training in less time. Not only is this a sweat less workout, you can come in in regular clothes, get a great workout and continue on with your day. At Strengthening the Suncoast, you will not only build strength, but also experience so many other benefits! We help build bone density that helps fight osteoporosis and osteopenia, increase synovial fluid around the joints to help ease arthritis pain, increase the body's production of certain endorphins that help with emotional well being and so much more. See our website for more information www.strengtheningthesuncoast.com