Strength Training for Longevity with Pete McCall

Muscle has been described as the organ of longevity; there is a robust body of evidence suggesting that the more muscle you have, the lower risk of disease and the greater the ability to remain active well into your later years. Another way to think of it is that, fitness is freedom! Being fit & strong allows you to learn new hobbies, conquer new adventures and live the life you want; this channel will teach you how to use exercise to manage how you age.

Pete McCall is the author of Ageless Intensity: Effective Workouts to Slow the Aging Process, Smarter Recovery: A Practical Guide to Maximizing Training Results and Smarter Workouts: The Science of Exercise Made Simple. In addition, he was the Global Educator for Nautilus and StairMaster and is a content creator for both the American Council on Exercise & the National Academy of Sports Medicine.