Stop & Breathe LLC ~ Susan Ginsberg

Welcome! I am Susan Ginsberg, the founder/CEO of Stop and Breathe, LLC. You will find my life's work and passion in these videos, which are created to help others manage stress, pain, anxiety, or just live a more balanced, healthy life. 

I suggest beginning each session with my 5-Minute Breath Guidance found on the Deep Relaxation Series playlist and then exploring from there. If sleep is an issue for you as it is for so many, I recommend following this breath guidance with either the Full Body Relaxation or the 61 Points Relaxation before you go to sleep. You can also find recordings of past Zoom meditation classes and many other visualizations.

Please reach out to me if you would like to schedule a private  Zoom 1:1 session or an in person session if you are in the Scottsdale area. I also provide amazing Stress Management/Intentional Living workshop to companies and organizations either in person or via Zoom.

Thank you for visiting. Please 'like' & follow my channel and enjoy!