Dr. O at Sticky Brain Studio

Welcome to Sticky Brain Studio, the channel home of Dr. Anwuri "Dr. O" Osademe, PsyD, a licensed clinical psychologist who helps sticky brains get unstuck.
A "sticky brain" is a brain that gets stuck in big emotions, thought loops, or hard-to-change behaviors. The good news is that sticky brains can learn to get unstuck with the right tools, and that is what this channel is about.
Here you will find practical, neurodiversity-affirming strategies for ADHD, anxiety, autism, and the places where they overlap, plus health and pain psychology for the mind-body connection, including coping with chronic pain and building steadier daily habits. Expect clear, parent-friendly explanations, real skills you can use at home, and warm, science-backed guidance you can trust.
New here? Start with the free Mini Courses, then explore more tools and resources at stickybrainstudio.org.
Subscribe and let us help you and your family build calmer, more confident days, one sticky moment at a time.