StickFit

StickFit® is an evidence-based, whole body training exercise system of layered, integrated activities and techniques, in an aerobically sustained cardio-based format. The goal focus is to stimulate and improve cognitive brain function with multi-dimensional movements and skill patterns, core training and bodyweight exercises, all using rattan sticks as the tool for the entire workout, from start to finish. This neural-targeted workout design, along with the use of the sticks, is what differentiates StickFit® from any other program! We’ve put the Fun with StickFit® drills and skills back into Functional training. The proprietary StickFit® methodology is the future of contemporary exercise protocols, which targets training the brain as well as the body to enhance both getting more physically strong and brain healthy.