Stephanie Gould, yoga teacher, yoga therapist

I teach mental health aware accessible yoga classes to help you find balance, comfort, strength and ease in the mind, spirit and body.  

If you need to adapt your practice to your body and life I can help you do it! 

I'm a IAYT certified yoga therapist and my classes integrate a lifetime of study of meditation, yoga Nidra, anatomy, dance, yoga and physiotherapy.  I have taught yoga since 2008 and have over 800 hours of training. 

My  background and work experience as a  psychotherapist also informs my work. I hope you’ll join me here and please make a comment. Questions are also welcome. I  suggest you get medical clearance before embarking on any exercise program. 

If you benefit from a practice please comment or let me know how it helped!