Sit, Write, Move: Writing Yoga® & Stefanie Maura 

Welcome to the Sit, Write, Move Experience! 

The Youtube channel to help you relax, feel confident and clearly manage the priorities in your life from the founder of the Sit, Write, Move: Writing Yoga® method, Stefanie Maura, MFA, MLS, E-RYT.  That's me. I'm passionate about helping parents, teachers, healthcare workers and writers find new ways to stay calm, be creative, and feel more compassion for others. 

If you are someone who gives all day long to the people you work with and the people you love, this channel is for you!  Get ready for fresh ideas for self-care, insight and reflection so you can have all the patience you need for living life with less effort and more ease.