Steady Steps® Yoga

Rest with Kindness™ | Guided Rest for Fatigue, Chronic Pain, and Flares

Feeling tired, overwhelmed, or in need of a quiet place to pause?

Explore gentle guided rest, Restorative Yoga, and Yoga Nidra practices that invite you to slow down, receive support, and reconnect with yourself.

These practices may be especially supportive during fatigue, chronic pain, fibromyalgia, rheumatoid arthritis, chronic illness, caregiving, difficulty sleeping, or flares when movement feels like too much.

Choose a short rest or settle into a longer guided practice. You do not need to quiet your mind, control your breathing, or create a particular experience.

Created by Jan Michael, C-IAYT, Yoga Therapist and founder of Steady Steps® Yoga.

Learn more:
https://www.steadysteps.yoga/restwithkindness

Rest is not a luxury here. It is an essential practice.

For general wellness and education only. Not medical advice.

Subscribe for new guided rest, Restorative Yoga, and Yoga Nidra practices.