Matt Hay | Stay Capable

Welcome to the channel.

I'm Matt Hay, a United States Marine Corps veteran and former strongman competitor rebuilding my body at 41 for aesthetics, functional strength, and longevity.

Follow my journey as I train for Brazilian Jiu Jitsu, prepare for an amateur bodybuilding competition, and document what it means to stay strong, capable, and useful as we get older.

You'll find training, nutrition, Dadvice, mindset, and real-life lessons from a man who refuses to become fragile.

Stay Capable.