Kathleen Klug | Start With One Living

Kathleen Klug is the author of START With ONE, health educator, speaker, holistic health coach, and creator of Start With One Living.

With more than 40 years in fitness, health, and wellness, Kathleen is passionate about helping people create healthier, more fulfilling lives—body, mind, and spirit.

Her approach is simple: lasting change doesn’t have to begin with a complete overhaul. It can begin with ONE small, intentional step.

As an Integrative Nutrition Health Coach and longtime fitness and health professional, Kathleen brings practical experience, encouragement, and a whole-person approach to health and well-being.

Here you’ll find simple ideas, conversations, inspiration, and tools to help you eat well, move more, think differently, care for yourself, and create meaningful change—one step at a time.

Small steps. Big change. Grace along the way.

START With ONE: A Simple Approach to Upgrade Your Health—Body, Mind, and Spirit