Spotted Dog Yoga & SUP

Welcome to the official YouTube channel for Spotted Dog Yoga & SUP based out of Folsom, California! We're here to help you Play Hard, Love Big, Move Bold, and Live Spotted. 🐾🔥

Whether you're unrolling your mat for a sweaty hot Baptiste Power Yoga flow, taking your practice out onto the water, or tuning into Play Hard & Love Big Radio for real, inspiring conversations, this is your space to sweat, stay present, and live authentically.

Hit subscribe, get on your mat (or board), and let’s move bold together! 🧘‍♂️🏄‍♀️🎧