Nick Littlehales The Elite Sports Sleeping Coach

Nick Littlehales is recognised as the world’s first and leading Elite Sports Sleeping Coach. A true innovative recovery thinker with over 35 years industry and elite sport experience worldwide. A true sleep-industry disruptor, he redefined recovery in elite sports before anyone realised it mattered. He pioneered the “fourth pillar” of performance—proving sleep isn’t passive, but an active tool for long-term success. He inspired Manchester United’s treble-winning era, helped turn British Cycling into Olympic champions, and supported Manchester City to dominate the Premier League? Team Sky’s historic Tour de France wins? He was there to!
His passionate, practical, measurable and proven methods are endorsed by leading organisations, managers, coaches, athletes, medical science professionals in world sport and business private and public sectors. His Impact Undeniable
Founder of the R90 Technique - International #1 Best Selling Author of the Ground Breaking Book SLEEP & R90-T Playbook