SPIREDpodcast

**Also available on Spotify and Apple Podcasts!**

Hi! I’m Denise, and I’ve taken an unconventional path from law to psychology, to help people break free from what’s holding them back. After years as an attorney, I realized understanding the mind was just as powerful as understanding the law. Now, as a licensed mental health therapist (last phase of earning my PhD in Psychology!), I am a certified specialist in ADHD and work with all mental health disorders. This podcast takes a raw, real, and slightly unhinged look at life with ADHD, ANXIETY, OCD, or just general worry! Your calm is contagious and your presence is powerful!  You don’t need you to be perfect, you just need you to be present.
 
No judgment, no fluff, just real talk, relatable stories, and practical strategies that actually work. Laugh, vent, and walk away with tools to make life easier. Let’s embrace the chaos together!

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