Sheila "Spiral Sister" Murrey

We can always find the ways in which we ALIGN. We must be willing to always check our own biases and root out whatever hateful feelings and emotions we have, so we can live more peacefully and at ease. 

Natural health, joyful movement, and soul-deep wellness live here. This channel is all about letting go of worry and tuning into what feels good, light, and genuinely true inside you—then doing more of that.
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Integrating the Spirals is my personal practice. I share my journey through writing (5th book now on Amazon!) and through movement and dance that help weave body and soul together. The books include info on: spirit, mind, body, and soul—because when we honor each part of ourselves, we're whole.

You’re warmly invited to join this journey, listen to what resonates in you, and create a life that feels aligned, embodied, and joyfully connected.

You may also like my personal blog and my husband's YouTube channel, plus our newest radio shows at: @Unsolicited_Radio

Amen. Namaste. OM