Spinal Pain decoded: The Key Approach

Practical Key Moves® demonstrations and clinical teaching, grounded in The Key Approach®.
Most spinal and many musculoskeletal pains evolve from the way we move, posture, and control our spine and limbs over time. It is generally more a case of 'how' we do this - the 'quality' of our posturo-movement control, rather than tightness and/or lack of strength per se.
The Key Approach® is the clinical model explaining 'why' — and this channel is its practical companion to help you  address the 'how' to help
Here you'll find demonstrations of individual Key Moves® therapeutic exercises and movement classes, along with teaching drawn from workshops and clinical practice. 
The full model, the evidence behind it, and a range of practitioner resources are available at keyapproach.com.au.
For clinicians looking to build these exercises into practice, & for patients wanting to see the approach in action.
From physiotherapist, educator, & author Josephine Key — over 50 years in clinical practice.