Heather Elizabeth | Yoga & Nervous System Coaching

Educational wellness content 
Personal experience
200HR RYT
SEL Facilitator 
Certified Teacher 
Founder of SoulShift Studios
Not medical/mental health advice

SoulShift shares yoga, movement, breathing and general wellness education. This is not healthcare or individual assessment. Choose what suits you, follow safety instructions, and modify or stop if you feel unwell or unsafe. Recordings cannot supervise you.
Full safety and content disclaimer: https://soulshiftstudios.com/disclaimer/