Soul Care Over 50

Hello, I'm Shirly. In 2023 at the age of 55, I found myself starting over and since then I have been rebuilding my life.

Sharing my solo living journey has made me realise the importance of staying clearheaded and strong, so I can stay independent not just for now, but just as importantly, in my later years.

Thankfully being a qualified nutritional therapist (DipION), has given me the knowledge to know how I can eat healthy and stay strong at midlife and beyond.  

On this channel I share: 
→ Nutrition for midlife — what your body needs now and why
→ Practical eating for one — simple, everyday meals without the faff
→ The science made plain — evidence-based, always explained in plain language
→ Real talk at 58 — I'm living this, not just teaching it
New video every week.

Content is for information and education only. Always consult your GP or healthcare provider before making changes to your diet, lifestyle or supplements.