Sorrel Health and Wellness

Midlife doesn't have to feel like everything is falling apart. You can feel strong, energized, and in control again.
This channel is for women ready to reclaim their health in perimenopause and beyond—whether that means understanding your changing metabolism, exploring intentional weight loss, building strength, or finally getting answers.
What we cover
→ Metabolic transformation: insulin resistance, blood sugar, inflammation
→ Intentional weight loss when it aligns with YOUR goals (GLP-1s, nutrition, sustainable strategies)
→ Hormone therapy and perimenopause/menopause support
→ Strength training and protein for midlife
→ PCOS, metabolic health, and body composition
→ Weight-neutral care that honors YOUR choices
The approach: Evidence-based medicine that respects your body and goals. No shame. No one-size-fits-all. Real talk about what works.
Hosted by Dr. Meghan Tierney, board-certified in Family Medicine and Obesity Medicine, founder of Sorrel Health & Wellness.
🎥 New videos weekly