Sonority Counselling

Welcome to Sonority Counselling, where I provide professional, empathetic, and effective therapy to help you navigate life’s challenges. As a psychotherapeutic counsellor based in Canterbury, I specialize in supporting individuals facing anxiety, depression, OCD behaviours, and relationship difficulties.

My approach is rooted in Gestalt therapy, focusing on self-awareness and present experiences to help you understand patterns and make meaningful changes. Through the Cycle of Awareness, we work together to explore your thoughts, emotions, and behaviours, creating a path toward healing and empowerment.

Whether you're a creative professional struggling with stress or facing personal challenges, I offer a safe space to be heard and supported. Subscribe for insights on mental health, self-awareness, and practical strategies to regain control of your well-being.