SomaSong Wellness

Welcome to SomaSong—an online creative wellness studio for nervous system regulation + embodied creativity.
I’m Abby Ilardi (licensed professional counselor, somatic therapist, yoga teacher, performing artist), and I create science-informed practices using voice, movement, and expressive arts to help you downshift stress, come back into your body, and create again.

On this channel you’ll find:

10–15 minute nervous system resets (breath + somatic tools)

Singing + Somatics (my signature: looped humming/singing meditations—sing along or just listen)

Mindful movement (somatic yoga, gentle regulation practices)

Creative practices (simple prompts to unlock play, presence, and brave expression)

Subscribe for practices + insights from my work as a therapist-artist.
(Educational content; not therapy or medical advice.)